REST & RESET
Rest & Reset Afternoon Tea Retreat is an afternoon of restful yin yoga, Yoga Nidra (yogic sleep) and vision boarding to deeply relax and inspire, topped off with a lovely Afternoon Tea!
It's a little treat to ourselves after a pretty crappy year all round and is perfect as an early Christmas present!
WHAT TO EXPECT
A super- special extended version of my Friday Night Unwind Yin yoga & yoga Nidra class, which is designed to be the absolute ultimate relaxation experience.
VISION BOARD WORKSHOP
Vision Boards are a really great way to reflect, reset and visualize your dreams, goals, where you are going and make sure what you're doing aligns with what is important to you.
I'll take you through the process, provide you with a workbook (to do before you come), and how to use your Vision Board to keep you aligned with what you want.
Whilst we're doing this we'll enjoy a lovely Afternoon Tea with a selection of sandwiches/wraps, cake, scones and pastries!