Jade BeckettApr 295 minHow to: practice yoga at homeSo many people find practicing at home really hard to get to grips with. In this blog, I'm sharing my key tips and tricks!
Jade BeckettApr 255 minwhy there is wayyy more to rest than you think there isWe're actually pretty terrible at rest. This blog breaks down the seven different kinds of rest and helps you prioritise your rest.
Jade BeckettMar 144 min3 top tips: downward facing dogWondering how to get your downdog tip-top? Here’s how: Downward facing dog (Adho Mukha Svanasana) is one of yoga’s most recognisable yoga...
Jade BeckettFeb 183 mintattoos, yoga, confidence & METhe biggest yoga lessons I've learnt over the years are confidence and comfort with myself - but what do tattoos have to do with that?
Jade BeckettJan 195 minWhy good doesn't matter in yogaWorry you won't be good at yoga? Let me tell you a secret: good Isn't a thing in yoga. Click through to find out why.
Jade BeckettDec 9, 20216 minwhy might I want or be recommended a 1:1 class?Why do I recommend a 1:1 first for some students? Here's the lowdown on what's involved and why.
Jade BeckettOct 26, 20212 minAsana & pranayamaAsana & Pranayama are the third and fourth limbs of yoga and probably the two parts of yoga you'll be most familiar with. Let's dive in!
Jade BeckettSep 1, 20213 minThe Niyamas: The Second Limb of YogaContinuing our journey through the Eight Limbs of Yoga into the Niyamas. You can think of the Niyamas as the practices around the self....
Jade BeckettJun 21, 20214 minThe Yamas: What they are and why they matterThere's way more to yoga than the shapes we make in class. Actually, I incorporate philosophy into classes wayyyy more sneakily than you...
Jade BeckettMay 25, 20213 minBeyond the poses: What's even yoga, anyway? You probably came to yoga for the physical side of things, but what is the other side of yoga?
Jade BeckettApr 12, 20212 minHow does yoga help with stress? You might have heard yoga is great for managing stress. Wondering how that works? Check out this post.
Jade BeckettApr 4, 20213 minWhy "I can't do yoga I'm not bendy" makes me sadThis is one of the most common things people say to me when they find out I have a yoga business. And it upsets me deeply.
Jade BeckettOct 23, 20202 minWinter Warmers: Apple & Berry Vegan Gluten Free CrumbleIt can be a royal pain in the arse to find recipes that are both vegan and gluten free (never mind trying to eat out!) Vegan recipes can...
Jade BeckettMay 21, 20207 minHow to: Get started with a home yoga practicePracticing at home brings a different feel to our practice and some challenges too. Here's my tips for getting started.
Jade BeckettMay 13, 20204 minSelf Care: Tips, tricks and ways to look after your wellbeingHere's some tips and tricks to support our wellbeing.
Jade BeckettApr 30, 20206 minHands & Wrist Pain: Top tips for pain-free practiceHere's my top tips for getting rid of hand and wrist pain from your yoga practice for good!
Jade BeckettApr 29, 20201 minForest Guided Meditation Here's a brand new Forest meditation to deeply relax you whenever suits.
Jade BeckettApr 28, 20205 minHow to: Cultivate a positive mindsetCultivating a positive mindset can make a world of difference to your happiness, resilience and general outlook on life.
Jade BeckettMar 24, 20202 min3 breath practices to reduce stress & anxietyBreath is super powerful and has been proven to have a tangible effect on stress & anxiety symptoms. Here's my 3 favourite exercises.
Jade BeckettMar 5, 20203 minBalance: Tips & tricks for improving your balanceAre you looking to improve your balance? Here's my top tips & tricks!