Gotten out of your yoga practice? you need to read this:
If yoga is your "me-time" this blog shares why it is important to protect that time fiercely.
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Jade Beckett
- Jun 1
- 5 min
what it's really like living with vertigo
What it is like living with Vertigo and the yoga lessons that help me cope.
Jade Beckett
- Feb 21
- 3 min
what is restorative yoga & why do I love teaching it so much?
Ever wondered what Restorative Yoga is and why it is so powerful? I dive into these questions, share the science in this blog.
Jade Beckett
- Nov 1, 2022
- 6 min
Nervous about your first yoga class? you need to read this...
I've seen all the different types of yoga nerves over the years - here's my advice to help you banish the nerves & get started with yoga!
Jade Beckett
- Apr 29, 2022
- 5 min
How to: practice yoga at home
So many people find practicing at home really hard to get to grips with. In this blog, I'm sharing my key tips and tricks!
Jade Beckett
- Apr 25, 2022
- 5 min
why there is wayyy more to rest than you think there is
We're actually pretty terrible at rest. This blog breaks down the seven different kinds of rest and helps you prioritise your rest.
Jade Beckett
- Mar 14, 2022
- 4 min
3 top tips: downward facing dog
Wondering how to get your downdog tip-top? Here’s how: Downward facing dog (Adho Mukha Svanasana) is one of yoga’s most recognisable yoga...
Jade Beckett
- Feb 18, 2022
- 3 min
tattoos, yoga, confidence & ME
The biggest yoga lessons I've learnt over the years are confidence and comfort with myself - but what do tattoos have to do with that?
Jade Beckett
- Jan 19, 2022
- 5 min
Why good doesn't matter in yoga
Worry you won't be good at yoga? Let me tell you a secret: good Isn't a thing in yoga. Click through to find out why.
Jade Beckett
- Dec 9, 2021
- 6 min
why might I want or be recommended a 1:1 class?
Why do I recommend a 1:1 first for some students? Here's the lowdown on what's involved and why.
Jade Beckett
- Oct 26, 2021
- 2 min
Asana & pranayama
Asana & Pranayama are the third and fourth limbs of yoga and probably the two parts of yoga you'll be most familiar with. Let's dive in!
Jade Beckett
- Sep 1, 2021
- 3 min
The Niyamas: The Second Limb of Yoga
Continuing our journey through the Eight Limbs of Yoga into the Niyamas. You can think of the Niyamas as the practices around the self....
Jade Beckett
- Jun 21, 2021
- 4 min
The Yamas: What they are and why they matter
There's way more to yoga than the shapes we make in class. Actually, I incorporate philosophy into classes wayyyy more sneakily than you...
Jade Beckett
- May 25, 2021
- 3 min
Beyond the poses: What's even yoga, anyway?
You probably came to yoga for the physical side of things, but what is the other side of yoga?
Jade Beckett
- Apr 12, 2021
- 2 min
How does yoga help with stress?
You might have heard yoga is great for managing stress. Wondering how that works? Check out this post.
Jade Beckett
- Apr 4, 2021
- 3 min
Why "I can't do yoga I'm not bendy" makes me sad
This is one of the most common things people say to me when they find out I have a yoga business. And it upsets me deeply.
Jade Beckett
- Oct 23, 2020
- 2 min
Winter Warmers: Apple & Berry Vegan Gluten Free Crumble
It can be a royal pain in the arse to find recipes that are both vegan and gluten free (never mind trying to eat out!) Vegan recipes can...
Jade Beckett
- May 21, 2020
- 7 min
How to: Get started with a home yoga practice
Practicing at home brings a different feel to our practice and some challenges too. Here's my tips for getting started.
Jade Beckett
- May 13, 2020
- 4 min
Self Care: Tips, tricks and ways to look after your wellbeing
Here's some tips and tricks to support our wellbeing.
Jade Beckett
- Apr 30, 2020
- 7 min
Hands & Wrist Pain: Top tips for pain-free practice
Here's my top tips for getting rid of hand and wrist pain from your yoga practice for good!
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