Asana & Pranayama are the third and fourth limbs of yoga and probably the two parts of yoga you'll be most familiar with. Let's dive in!

Continuing our journey through the Eight Limbs of Yoga into the Niyamas. You can think of the Niyamas as the practices around the self....

There's way more to yoga than the shapes we make in class. Actually, I incorporate philosophy into classes wayyyy more sneakily than you...

You probably came to yoga for the physical side of things, but what is the other side of yoga?

You might have heard yoga is great for managing stress. Wondering how that works? Check out this post.

This is one of the most common things people say to me when they find out I have a yoga business. And it upsets me deeply.

It can be a royal pain in the arse to find recipes that are both vegan and gluten free (never mind trying to eat out!) Vegan recipes can...

Practicing at home brings a different feel to our practice and some challenges too. Here's my tips for getting started.

Here's some tips and tricks to support our wellbeing.

Here's my top tips for getting rid of hand and wrist pain from your yoga practice for good!

Here's a brand new Forest meditation to deeply relax you whenever suits.

Cultivating a positive mindset can make a world of difference to your happiness, resilience and general outlook on life.

Breath is super powerful and has been proven to have a tangible effect on stress & anxiety symptoms. Here's my 3 favourite exercises.

Are you looking to improve your balance? Here's my top tips & tricks!

Journaling is a powerful tool - learn what it is, why you should give it a go and how to get started!

Excitingly, I've now got a YouTube channel! I'll be sharing little videos every so often to supplement your classes with me! Hit the...

What leggings cut the mustard and which belong in the bin? Read on to find out!

Injuries suck. Here's what I learned recovering from my latest one!

Super exciting times at Pride Yoga - here's the first NEW CLASS announcement! I'm adding a Late Evening Class at Ambrosden Village Hall -...

So, last Sunday I went to a class in Solihull (on my way back from the NEC and a car show with my day job). As a teacher, my own practice...