Gotten out of your yoga practice? you need to read this:
If yoga is your "me-time" this blog shares why it is important to protect that time fiercely.
PRIDE YOGA BLOG
Gotten out of your yoga practice? you need to read this:
what it's really like living with vertigo
what is restorative yoga & why do I love teaching it so much?
Nervous about your first yoga class? you need to read this...
How to: practice yoga at home
why there is wayyy more to rest than you think there is
3 top tips: downward facing dog
tattoos, yoga, confidence & ME
Why good doesn't matter in yoga
why might I want or be recommended a 1:1 class?
Asana & pranayama
The Niyamas: The Second Limb of Yoga
The Yamas: What they are and why they matter
Beyond the poses: What's even yoga, anyway?
How does yoga help with stress?
Why "I can't do yoga I'm not bendy" makes me sad
Winter Warmers: Apple & Berry Vegan Gluten Free Crumble
How to: Get started with a home yoga practice
Self Care: Tips, tricks and ways to look after your wellbeing
Hands & Wrist Pain: Top tips for pain-free practice