So many people find practicing at home really hard to get to grips with. In this blog, I'm sharing my key tips and tricks!

We're actually pretty terrible at rest. This blog breaks down the seven different kinds of rest and helps you prioritise your rest.

Wondering how to get your downdog tip-top? Here’s how: Downward facing dog (Adho Mukha Svanasana) is one of yoga’s most recognisable yoga...

The biggest yoga lessons I've learnt over the years are confidence and comfort with myself - but what do tattoos have to do with that?

Worry you won't be good at yoga? Let me tell you a secret: good Isn't a thing in yoga. Click through to find out why.

Why do I recommend a 1:1 first for some students? Here's the lowdown on what's involved and why.

Asana & Pranayama are the third and fourth limbs of yoga and probably the two parts of yoga you'll be most familiar with. Let's dive in!

Continuing our journey through the Eight Limbs of Yoga into the Niyamas. You can think of the Niyamas as the practices around the self....

There's way more to yoga than the shapes we make in class. Actually, I incorporate philosophy into classes wayyyy more sneakily than you...

You probably came to yoga for the physical side of things, but what is the other side of yoga?

You might have heard yoga is great for managing stress. Wondering how that works? Check out this post.

This is one of the most common things people say to me when they find out I have a yoga business. And it upsets me deeply.

It can be a royal pain in the arse to find recipes that are both vegan and gluten free (never mind trying to eat out!) Vegan recipes can...

Practicing at home brings a different feel to our practice and some challenges too. Here's my tips for getting started.

Here's some tips and tricks to support our wellbeing.

Here's my top tips for getting rid of hand and wrist pain from your yoga practice for good!

Here's a brand new Forest meditation to deeply relax you whenever suits.

Cultivating a positive mindset can make a world of difference to your happiness, resilience and general outlook on life.

Breath is super powerful and has been proven to have a tangible effect on stress & anxiety symptoms. Here's my 3 favourite exercises.

Are you looking to improve your balance? Here's my top tips & tricks!