Asana & pranayama
Asana & Pranayama are the third and fourth limbs of yoga and probably the two parts of yoga you'll be most familiar with. Let's dive in!
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Jade Beckett
- Sep 1, 2021
- 3 min
The Niyamas: The Second Limb of Yoga
Continuing our journey through the Eight Limbs of Yoga into the Niyamas. You can think of the Niyamas as the practices around the self....
Jade Beckett
- Jun 21, 2021
- 4 min
The Yamas: What they are and why they matter
There's way more to yoga than the shapes we make in class. Actually, I incorporate philosophy into classes wayyyy more sneakily than you...
Jade Beckett
- May 25, 2021
- 3 min
Beyond the poses: What's even yoga, anyway?
You probably came to yoga for the physical side of things, but what is the other side of yoga?
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