CHAIR YOGA

An accessible way to experience the benefits of Yoga for all - Regardless of available space, age, experience, mobility or disability.

WHAT IS IT?

• A very gentle practice
  • Ideal for reduced mobility, older population,people managing conditions
  • Ideal in offices where space is limited - getting the benefits of yoga without getting super sweaty

• The entire class can be done seated

• Chair can be used for balance for standing postures

• Seated meditation

• Seated stretches, linking movement with breath

THE BENEFITS

• A practice that can be done anywhere - small offices, care homes,doctors surgeries. All you need is a chair!

• Reduces stress & anxiety symptoms

• Its an accessible practice - focuses on what you can do; not what you can't!

• Improved sense of wellbeing

• Improves mobility, flexibility & strength

• Beneficial in managing symptoms in conditions like arthritis

THE CLASS

• The only equipment needed to deliver the class is Chairs!

• Jade will bring additional props to deliver class

• Up to 10 students per class

Class duration & from price

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• Seated only - 30 minutes from £50

• Standing & seated - 45 minutes from £65

• Daytime slots available Monday-Friday

• Packages can be tailored to suit - e.g. classes back to back, multiple visits.