CHAIR YOGA

An accessible way to experience the benefits of Yoga for all - Regardless of available space, age, experience, mobility or disability.

 

WHAT IS IT?

  • A very gentle practice
    • Ideal for reduced mobility, older population,people managing conditions
    • Ideal in offices where space is limited - getting the benefits of yoga without getting super sweaty
  • The entire class can be done seated

  • Chair can be used for balance for standing postures

  • Seated meditation

  • Seated stretches, linking movement with breath

THE BENEFITS

  • A practice that can be done anywhere - small offices, care homes,doctors surgeries. All you need is a chair!

  • Reduces stress & anxiety symptoms

  • Its an accessible practice - focuses on what you can do; not what you can't!

  • Improved sense of wellbeing

  • Improves mobility, flexibility & strength

  • Beneficial in managing symptoms in conditions like arthritis

THE CLASS

  • The only equipment needed to deliver the class is Chairs!

  • Jade will bring additional props to deliver class

  • Up to 10 students per class

Class duration & from price

  • Seated only - 30 minutes from £50

  • Standing & seated - 45 minutes from £65

  • Daytime slots available Monday-Friday

  • Packages can be tailored to suit - e.g. classes back to back, multiple visits.

Find Out More

Chair Yoga is a bespoke class - the focus can be more meditative, stretching and gentle movement or a blend of standing and seated poses.

Drop me an email via the button below to discuss your needs!

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