CHAIR YOGA
An accessible way to experience the benefits of Yoga for all - Regardless of available space, age, experience, mobility or disability.
WHAT IS IT?
- A very gentle practice
- Ideal for reduced mobility, older population,people managing conditions
- Ideal in offices where space is limited - getting the benefits of yoga without getting super sweaty
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The entire class can be done seated
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Chair can be used for balance for standing postures
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Seated meditation
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Seated stretches, linking movement with breath
THE BENEFITS
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A practice that can be done anywhere - small offices, care homes,doctors surgeries. All you need is a chair!
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Reduces stress & anxiety symptoms
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Its an accessible practice - focuses on what you can do; not what you can't!
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Improved sense of wellbeing
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Improves mobility, flexibility & strength
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Beneficial in managing symptoms in conditions like arthritis
THE CLASS
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The only equipment needed to deliver the class is Chairs!
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Jade will bring additional props to deliver class
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Up to 10 students per class
Class duration & from price
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Seated only - 30 minutes from £50
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Standing & seated - 45 minutes from £65
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Daytime slots available Monday-Friday
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Packages can be tailored to suit - e.g. classes back to back, multiple visits.
FIND OUT MORE
Chair Yoga is a bespoke class - the focus can be more meditative, stretching and gentle movement or a blend of standing and seated poses.
Drop me an email via the button below to discuss your needs!