YOGA 101 CLASSES
Yoga 101 is the signature Pride Yoga class taught with the ethos of removing the barriers to yoga.
All classes are inclusive, fun and friendly.
Classes are easy to understand, you won't be asked to chant, move in a way that feels good for you and practice without intimidation. Yoga without all the fluff, for all.
Classes to suit throughout the week in and around Bicester, Oxfordshire & Online.
WHAT TO EXPECT
CLASS STYLE: Hatha & Hatha Flow
This just means we move & breathe (think inhale arms overhead) then come back to a reset pose. Hatha Flow - we take a couple of postures together then reset.
CLASS AIM: Build strength, mobility & flexibility, reduce stress.
This class covers everything - some poses to build with over time, poses to relax, as well as learning to have a bit of fun in a friendly, supportive environment.
SUITABLE FOR: All levels.
Suitable for those working with injuries or physical limitations as long as basic mobility is present.
You must be able to get yourself on and off the floor for this class - if not check out Private Tuition.
TEACHING STYLE: Verbal, with some demonstration.
Class is taught in plain English with detailed easy to follow instruction supported with demonstration as needed. This means I can monitor everyone in class closely; offering support and adjustments where appropriate.
PLEASE NOTE: Due to COVID-19 classes are running on an amended schedule.
For reference, the usual class schedule is also below.
COVID-19 MEASURES ARE IN PLACE FOR ALL CLASSES. CLICK HERE TO FIND OUT MORE.
USUAL CLASS SCHEDULE
AMBROSDEN VILLAGE HALL
(opposite Post Office)
FENCOTT & MURCOTT VILLAGE HALL
PERCH @ ECO BUSINESS CENTRE, ELMSBROOK
TERMS & CONDITIONS FOR CLASS
Now I hate T&Cs as much as everyone else... however, they're the only way to be certain class runs smoothly for everyone. It means every student is treated in exactly the same way, everyone knows exactly where they stand and what the policies are.
It's a fair, transparent & inclusive way for Pride Yoga to provide classes for you all.
NEW STUDENT OFFER
£20 (less than £7 per class)
*Valid for students new to Pride Yoga only.
THREE CLASS PASS
(£8 per class)
*Three Class Pass is Valid for three consecutive weeks starting on the date of first class.
SIX CLASS PASS
(£7.50 per class)
*Six Class Pass is Valid for six consecutive weeks starting on the date of first class.
PAY AS YOU GO
Book & pay each week. Please note classes are not drop in.