FIND YOUR FUN,JOY & CONFIDENCE WITH YOGA
Helps you find fun, joy and confidence through yoga
Straightforward teaching that's easy to follow
No chanting or anything that adds discomfort
Move in a way that feels good for you
Inclusive, accessible options included in every class
Suitable for all levels including beginners
I really enjoyed being in your company - you have a lovely charming way
I really enjoy my classes with Jade. I am learning to appreciate yoga is a journey.
Jade's classes are great fun and always give me lots to work on
Jade is an excellent teacher and the classes are set at a level that work you and teach all kinds of yoga. Thoroughly recommend.
A variety of classes are offered each week.
Yoga 101 classes are Hatha/hatha flow -this just means we move and breathe, come back to a reset posture and continue or link a few postures together and reset.
Flowing Yoga 101 is similar to Yoga 101 but includes part and full sun salutations, and is more dynamic; flowing through poses rather than holding them and resetting. Some more technical and challenging poses are included in this class; but there is no obligation to do these.
Both Yoga 101 & Flowing Yoga 101 build strength, improve mobility and include some relaxation techniques. You won't be asked to chant and variations will be offered throughout class so you can adapt the level of challenge to you and your body.
Stretch & Rest is a relaxing class, with a few floor based poses using cushions and blankets to release deeply into tight muscles, releasing tension both mental and physical. We finish this class each week with a short meditation practice and some breath work.
WHICH CLASS SHOULD I PICK?
If you are a totally new to yoga, I recommend you try Yoga 101 first.
If you have yoga experience (even if you consider yourself a beginner) or you're someone who has other movement practices/participates in other sports give Flowing Yoga 101 or Stretch & Rest a go.
CLASSES RUN THROUGHOUT THE WEEK ONLINE & IN PERSON
Classes take place in person and online live and on demand via Pride Pack membership.
In person classes take place in Bicester, Ambrosden, Fencott & Murcott as well as further afield.
I also offer 1:1/private small group classes off the timetable. Click here for more information.
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