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online yoga classes

FUN, JOYful, CONFIDENCe building yoga classes from the comfort of your home

Not local​? No in person classes to suit your schedule? 

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No problem! Online classes are perfect for you. 

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The same signature Pride Yoga ethos - accessible, inclusive feel good classes for you to join from home. 

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There's a range of ways to join from home; live online classes or even the Pride Pack Virtual Studio.

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how live online classes work

I totally understand trying something new like taking a yoga class online can be a bit intimidating, so here's a short guide to how it works. 

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I've invested in the best equipment on the market to create a great online experience for my students... so much so, I've written a book about it teaching other yoga teachers how to excel online! 

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  • Classes are held on Google Meet - you don't need any software on a PC/Laptop/Mac to use this. Download the app if you're joining on a tablet or phone. 

  • Book yourself into class

  • I send you a link around an hour before class, along with some optional music and prop suggestions.

  • Set up your mat and computer, checking that you're visible - it's also totally okay to have your camera off if you'd prefer.

  • Click the link and you're in!

  • Pin me to the centre of your screen - all students do this so you can only see and hear me, and not anyone else in the class. 

  • Arrive 5-10 mins early if you fancy a chat or want to ask any questions - I always do this to replicate the experience of coming to class as closely as possible. 

tips to get the most from your online classes

Coming to an online class is a little different to practicing in a studio or community space. You're at home, where your life is (and distractions, like that pile of washing over there...) 

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Over the years, I've developed a bunch of tips to help you get the most out of your class. Here's a few suggestions:

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  • Designate a space in your home for practice and keep your equipment there - it could be a room or at the end of your bed.

  • Keep that space as clear and clutter-free as possible, and if you need to pop things outside the room before you practice, make that part of your ritual.  

  • Make a ritual of it - light some candles, use a Room Mist, put some music on before whilst you set up. This simulates arriving into your space like when you come to an in person class.

  • Boundaries are your friend. Let the people you live with know you're practicing for an hour and you're not to be disturbed, shut any pets out of the room, put a note on your door for the postie. 

  • Embrace the distractions - noise of cars, neighbours, people moving around in other parts of the house can't be erased; our practice isn't perfect. That can be a lovely point of focus, noticing those sounds as they ebb and flow.

  • Wear something really comfy - it's not a fashion show, it's about being happy and supported as you move through your practice...PJs, Joggers and lots of blankets are totally welcome!

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online class reviews

Thanks for organising online classes - I think it works great. It was really easy to log in, and book my spot too. Thumbs up!

Thanks so much for this evening's class. I think it worked very well and really enjoyed it. 

Went down a treat and much needed! Thanks Jade!

I really enjoyed the online class and look forward to the next one!

It's so great being able to practice with Jade again even though I've moved away. I couldn't do that without online classes!

class styles

There's a variety of different classes on the timetable on a weekly basis to choose from. 

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Classes are Asana (posture based), and include some breath (pranayama) practices, and some classes include meditation too. 

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If you are working with an injury, my usual process is to recommend a 1:1 initially - this is so I can ensure you are comfortable with variations of poses and build your confidence. I can deliver these from my Private Studio, or online for you. 

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Yoga 101 classes are Hatha/hatha flow -this just means we move and breathe, come back to a reset posture and continue or link a few postures together and reset.
 

Stretch & Rest is a relaxing class, with a few floor based poses using cushions and blankets to release deeply into tight muscles, releasing tension both mental and physical. We finish this class each week with a short meditation practice and some breath work.

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Online options

In keeping with the Pride Yoga ethos of flexibility and yoga for everyone, I offer two different ways for you to practice with me online:

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ONLINE CLASSES 

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Live interactive streamed classes that are on a set schedule. This schedule does change, so check out the Class Timetable for what is coming up.  

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VIRTUAL YOGA STUDIO 

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Pride Pack is the place to be for on demand practices that you can do on your own schedule. Find out more on the Pride Pack Yoga Membership page.

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Full pricing information for all classes and memberships are available here. 

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