WELCOME TO THE PACK!
Pride Pack is the perfect place for you:
If you find getting to a live class (either in person or online) tricky,
You want to squeeze your practice in to a spare bit of time in your day,
You don't want the commitment of a timetabled class,
You want to practice whenever and wherever you want,
You enjoy my short YouTube/Home Practice Hub classes and wish they were longer,
Maybe you love the sound of my classes but you're too far away to come to a class with me,
Want an affordable way to practice,
Or you just want to supplement your live classes and expand your practice...
The Pride Pack is here for you!
WHAT TO EXPECT FROM PRIDE PACK CLASSES
YOGA WITHOUT ALL THE FLUFF
No chanting, incense, gongs. My classes are taught in plain English, I'll tell you in detail how to move, why & focus on the sensations you are looking for & what we don't want to happen. This means you learn the best shape for you, rather than a dogmatic & rigid way of teaching.
I can accommodate anyone in my classes, especially online. I offer cues & modifications for common things like knee issues, back pain & other common conditions. I'm trained in working with injured students & inclusive yoga, so this truly is a specialist area. If you're stuck or need further support, you can always email me and I can help you figure out alternatives.
STRENGTH AS WELL AS FLEXIBILITY
I always teach strength & control over flexibility & momentum. I'm interested in you getting stronger in a way that will support longevity in your practice & health in your day-to-day - so we work on building glute, core and upper body strength continuously. You can then access your flexibility and improve this safely & sustainably.
SCIENCE INFORMED TEACHING
I love to incorporate neurology into my classes as well as functional movement. You'll often find neurology drills to work with our brains & nervous system & improve our practice in a slightly unconventional, intelligent way.
ENJOYABLE & FUN
I don't take myself too seriously. I can't mirror for shit, which is a long running joke with my classes (my training is in Hot & Hatha yoga - we teach in mirrored studios, so need), I often say things like "put your wrist over your shoulder" when I mean stack your shoulder over your wrist. I crack jokes, I get interrupted by my cocker spaniel, Layla. It's real life yoga.
We have a laugh, I put poses in that challenge your beliefs about what you are capable of.
THIS MONTH'S CLASSES
1ST - 30TH SEPTEMBER 2020
Here's a rundown of this month's new classes!
Classes are a mixture of hatha, hatha flow, yin, nidra - so you get to try a range of classes regularly.
At the end of the month, these classes move to the Pride Pack Class Library. Here you'll find all the classes from all the previous months to revisit whenever you like!
I'm really enjoying the classes - it's lovely to pick up a class when it suits me...
It's great value!
HOW IT WORKS
Each month runs from the 1st to the last day of the month (29th/30th/31st).
No contract - you just book and pay for the month's access via my booking system.
If you want to continue, you simply purchase again for the following month! (I'll send a reminder so no need to worry about losing access).
All classes are accessed via your booking confirmation from 10:00 on the 1st of each month.
You can enjoy all the classes as many times as you like during the month.
The link & password to the Class Library is available via your booking confirmation.
You can join at any point during the month if you wish (you'll have all the practices there for you -you'll just have less than a month's access.)
Nice & simple, fluff-free.
Each membership tier has its own set of benefits for the price point, so you are able to choose what you'd like to spend and recieve.
More tiers will be added over the next few months, ranging from £5-£20 per month.