pride pack


December's theme is Together.

A month of practices exploring connection and togetherness.

date & tier


Wednesday 1st December

Cat, Lion & Lion+ Tiers

Mini Yoga 101 - Move Together

A practice focused around the linking of one pose into another.

Wednesday 8th December

Cat, Lion & Lion+ Tiers

Move & Breathe Together

Linking each movement with a breath with intention

Wednesday 15th December

Lion & Lion+ Tiers

Flow Together

A creative, free flow with unusual transitions

Golden Thread Breath (Pranayama) Practice & Mini Meditation

Step Forwards From Downdog: Movement Breakdown