- 1 hr1 hour
- 11.50 British pounds£11.50
- Ambrosden Village Hall, Merton Road, (opposite Post Office), OX25 2LZ
Yoga 101 classes are Hatha/hatha flow style. We move and breathe, returning to a reset posture or we link a few postures together and reset before continuing our practice. Yoga 101 is an accessible class that aims to build strength and stability as well as mobility across the body and offers some relaxation and breath techniques. The level of challenge is determined by you and what options you take throughout the class. There are no sun salutations, arm balances/inversions, chanting, poses requiring large amounts of flexibility in this class. This class is suitable for total beginners and more experienced students alike.