affordable ways to bring the benefits of yoga & meditation for your people
for businesses, groups & events
Boosting your people's wellbeing doesn't have to be expensive.
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Jade and Pride Yoga have a range of options available to bring yoga to your people in the workplace or at home via in person classes, live online classes or offering access to Pride Pack, the Pride Yoga virtual studio - so your people can yoga whenever they like.
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All classes are accessible, inclusive and allow your people to move in a way that feels good and gets them having a bit of fun along the way.
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YOGA & THE WORKPLACE
The Facts
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Employee sickness and absenteeism costs UK businesses around £29bn each year
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The most common causes for absence (both short and long term) are stress, mental ill health and musculoskeletal injuries
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Yoga has been clinically proven to reduce stress and anxiety symptoms by teaching nervous system deregulation techniques
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Yoga helps get people moving and breathing effectively
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the options
Every business, event or group is totally unique, so my packages are developed in collaboration to help support each group's needs. If you've got your own ideas or want something else not listed that's cool - please drop an email across using the buttons below! Wondering about costs? My example rates are here.
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YOGA & meditation classes
in person or online yoga
A range of yoga and/or meditation classes are available for you on a one-off or a regular basis, for as little as 30 minutes up to 90 minute classes, or even multiple classes back-to-back.
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I can even teach chair and desk based yoga, if you don't have room for mats.
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You can find out more about my style of teaching over on the Classes Homepage.
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The world is your oyster!
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Get in touch and I'll design something to suit your needs.
access to
pride pack virtual studio
on demand yoga
Pride Pack is the most affordable option for adding yoga into your wellbeing offering.
Pride Pack offers on demand yoga classes when and where your employees want to join in.
New classes are added weekly with a mixture of yoga, meditation and mini workshops to help employees boost their physical and mental wellbeing.
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Ideal if you want to invest in employee wellbeing on a tight budget, with prices as little as £5 per employee, per month on a 12 month contract.
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Range of contract lengths and payment plans available.
events, content & bespoke projects
Whether you're after yoga for Team Building, Employee Wellbeing days, or for a hen or birthday party, need an entrepreneurial speaker for an event, this is the spot for you - Bespoke Projects.
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Some examples:
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Talks at company events on stress, resilience, building a small business - as well as a yoga teacher, I am a Business Coach, PR Expert and Author.
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Content creation for company blogs, Intranet, employee newsletters
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Fun, joyful yoga classes for events - including hen and birthday parties
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I love to hear any companies ideas, so please drop me an email and let's make magic together!